Hi! I’m Adarsh Williams and this is my yoga website…
My teachings focus on classical Ashtanga Yoga and an “exploration” of mindful movement practices – everything old and new. Twenty years into my personal practice and research, I’m ever bit as interested and humbled by this great philosophical tradition.
I like to tell my students to “keep it real” trying to avoid cliches and other trappings of identifying as a yogi. Instead, let’s focus on the real and practical application of yoga – technology than a belief system.
I’ve been very lucky to encounter (even if for brief periods…) some of the great minds in classic yoga and modern/western systems of wellness and total health. By no means am I creating a yoga “style” – I am more of a curator or “collector” of what I’ve found to work. The videos and other musings found on this site will represent these teachings.
To me, the best of yoga has to do with how it really works in our lives.