Daily Classes with Adarsh at Montery Yoga Shala
Ashtanga Yoga Mysore Style Mon – Thurs. 8:30-10:30am ; Beginners 9-10am
Ashtanga Yoga Guided Vinyasa Thursday 5:30-6:45pm
Ashtanga Yoga Primary Series Friday 9:00 – 10:30am
Ashtanga Yoga Primary Series Sunday 9:00 – 10:30am
Private Lessons, Movement & Mobility, Bodywork available by appointment
(831) 264 -3699
Online Yoga Refinements & Mentorship
I offer online instruction and mentorship for those unable to practice with me in person.
The way an online session works is that we start with a 30-45 minute in-depth Skype (or phone) consultation so we can discuss your goals, questions or whatever is on your mind.
I will set up an initial yoga program based on our discussion. Each time we check in, we can discuss any questions and refine your practice.
Online Movement & Mobility
Sessions available with Adarsh via video chat (or phone). After a FREE 30 min consultation, we will create a personal stretching routine based on your specific goals/needs.
After your initial consultation we will send you a stretching chart detailing your routine in pdf format. Follow up sessions will focus on correcting alignment and posture, answering questions and staying motivated on your program. The stretching program will evolve as your body changes.