Adarsh Yoga Center

Facebook Whatsapp Youtube
Menu

Offline / Online!

🌟 Basic Beginner Yoga Class Structure

  1. Welcome and Introduction
  2. Warm-Up
  3. Basic Asanas
  4. Seated and Supine Poses 
  5. Standing Poses
  6. Pranayama & Meditation
  7. Savasana (10 mins) 

🧘Key Points for Intermediate Students

  • Focus on breathing and alignment.
  • Use props like blocks or cushions if needed.
  • Don’t force flexibility – listen to your body.
  • Practice regularly, even 3 times a week, makes a big difference.

Offline / Online!

🌟 Intermediate Yoga Class Structure

  1. Welcome and Introduction
  2. Warm-Up (10–12 mins)
  3. Main Asana Flow
  1. Seated/Advanced Poses
  2. Pranayama & Meditation
  3. Savasana (10 mins)

🧘 Key Points for Intermediate Students:

  • Emphasize breath-movement coordination

  • Begin exploring bandhas and energy awareness

  • Offer variations and modifications for challenging poses

  • Encourage journaling or home practice

Offline / Online!

🕉️ Advanced Yoga Class Structure

  1. Warm-Up
  2. Pranayama
  3. Advanced Asana Series
  4. Flexibility
  5. Meditation 

🌟 Key Themes to Include:

  • Integration of Bandhas  + Breath

  • Emphasise mindful transitions

  • Explore subtle energy awareness (Chakras, Prana flow)

  • Optional: Introduce basic concepts from Patanjali Yoga Sutras or Hatha Yoga Pradipika

Offline / Online!

🔥 Weight Loss Yoga Class Structure

  1. Warm-Up
  2. Dynamic Flow
  3. Fat-Burning Poses
  4. Cooling Down & Stretch
  5. Pranayama & Relaxation

🧘 Tips for Weight Loss Classes:

  • Teach consistently 4–5 days a week

  • Encourage proper hydration & sleep

  • Suggest mindful eating & yogic diet habits

  • Include short affirmations for self-love and motivation

Offline / Online!

💪 Fitness Yoga Class Structure

  1. Warm-Up
  2. Strength & Power Flow
  3. Balance & Stability
  4. Cardio Yoga Burst
  5. Cool Down & Flexibility
  6. Savasana & Closing (5 mins)

🧘‍♀️ Special Notes:

  • Perfect for morning/evening sessions

  • Use upbeat instrumental or yogic beats

  • Encourage students to hydrate post-session

  • Adapt for weight-loss, toning, or athletic training

Offline / Online!

🌟 Specialized Training for Children

At Adarsh Yoga Centre, we shape the future of young minds. Our specialized children’s yoga program prepares students for national and international yoga competitions, ensuring they perform at their highest potential.

 

🔹 Advanced postures & techniques for young practitioners
🔹 Strength & flexibility training with expert guidance.
🔹 Mental focus & discipline for competitive success.

💻 Join Our Online Classes:
We offer live & interactive yoga sessions via Zoom. Get personalized training from the comfort of your home. Contact us today to book your session!

 

Scroll to Top